DEAR READERS: Well, we’ve probably known about it for a while, and we just don’t like to face it or talk about it: debt. The average American has anywhere between $40,000 and $90,000 in total debt, many experts agree.
Debt can come from many sources, but a big reason for all of this debt is our relationship with money and how it connects with our emotional well-being. People suffering from anxiety, depression and/or untreated trauma can misuse money. This can include overspending, gambling and avoidance of legitimate debt and payments that are due. Steps to help? Here are a few:
“Self-care” is a term we’re hearing a lot now. You must take care of yourself. Get enough sleep, but not too much. Get up and get out of bed every day and t…
Read the full article at: https://www.arkansasonline.com/news/2021/jul/13/helpful-hints/