With many Australians now out of work, financial stress is no doubt on the rise. Over 40% reported feeling nervous, restless or exhausted in the past month, according to the Australian Bureau of Statistics.
Your financial health can have a huge impact on your mental health. Thats why this R U OK? Day, its important to stay connected and check up on your own finances as well.
Chair of the R U OK? Conversation Think Tank, Kamal Sarma, says now more than ever, we need to spatially distance but socially connect.
People are affected a lot about their finances, mentally. It can create a lot of worry and concern. For example, if youre near retirement and you see your nest egg dropping in value or youve lost your job, that can be really challengin…
Read the full article at: https://mozo.com.au/family-finances/r-u-ok-day-how-to-look-after-your-financial-health
