Sleep debt reduction, health tips to help you get a good night’s sleep
Jul 10, 2026 – 5.00am Every morning, I’m irritated when my Whoop band tells me I’m not getting enough sleep. I’ve slept for an average of six hours and 56 minutes a night for the past month and regularly get more than seven hours, so I’m hardly a notorious short-sleeper like Margaret Thatcher who got…

